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Apr 14, 2022 · Core strength, flexibility and balance are going to help a lot with karate. IMO, chest, triceps, quads and glutes are the major muscle groups ...
Which Martial Art Is Right for Me? · 1. Muay Thai/Kickboxing · 2. Wing Chun Kung Fu · 3. Brazilian Jiu-Jitsu · 50 Best Shoulder Exercises of All Time · 50 Best ...